Meal Prep, Supplement Journal, Protein and Replacement
Many important health decisions are made on-the-go. Preparing ahead of time can ensure the best option is right at hand.
Meal prep suggestions for every fitness routine, every work schedule and dietary specifications. Food can be the most significant source of nutrients but is often the most neglected. Sign up to receive weekly meal prep recommendations to keep you working with your schedule and budget.
The amount of vitamins and varieties of the market can be overwhelming. Testing different products, at various times of day can cancel ingredients or cause adverse effects. Having a better idea of what supplement to take, the best time for absorption and the optimal dose can save more than you think.
With Efficient Choice Health Isn’t Dead, so we don’t diet, We Live It.
Everybody and situation varies, sometimes we have specific outcomes we’d like to achieve. There is nothing better than a disciplined routine to live by. A positive feedback loop of ideal health can be set, it’s up to you.